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 Honey may provide better than usual care for easing upper respiratory tract symptoms, especially coughs, researchers have said.The substance is relatively inexpensive, readily available, and has virtually no side-effects.Doctors can recommend it as a suitable alternative to antibiotics,  which are often prescribed for such infections, even though they are  not suitable,. Scientists from the University of Oxford said.Upper respiratory tract infections (URTIs)  affect the nose, throat, voice box and the large air passages (bronchi)  that lead from the windpipe to the lungs.Symptoms can include sore throat, blocked nose, cough, and congestion.There is evidence for honey being used in children, and it has long been used as a home remedy to treat coughs and colds. But the evidence for its effectiveness for a  range of upper respiratory tract symptoms in adults has not been  systematically reviewed.To address this, the scientists looked at  research databases for relevant studies comparing honey and preparations  that included it as an ingredient with usual care - mostly antihistamines, expectorants, cough suppressants, and painkillers.They found 14 suitable clinical trials, involving 1,761 participants of varying ages.Data analysis of these studies indicated  that honey was more effective than usual care for improving symptoms,  especially the frequency and severity of coughing.Two of the studies showed symptoms lasted one to two days less among those treated with honey.However, the researchers, Hibatullah  Abuelgasim, of the Oxford University Medical School, and Charlotte  Albury and Joseph Lee, of the Nuffield Department of Primary Care Health Sciences, noted that honey is a complex substance and not a uniform product.They also pointed out that only two of the  studies involved a placebo, saying more of these studies need to be done  before definitive conclusions can be reached.Writing in the journal BMJ Evidence Based  Medicine, the authors said: "Upper respiratory tract infections are the  most frequent reason for antibiotic prescription."Since the majority of URTIs are viral, antibiotic prescription is both ineffective and inappropriate."The researchers suggest honey might  therefore provide an alternative when doctors want to prescribe  something to safely treat upper respiratory tract symptoms.They concluded: "Honey is a frequently used  lay remedy that is well known to patients. It is also cheap, easy to  access, and has limited harms."When clinicians wish to prescribe for URTI, we would recommend honey as an alternative to antibiotics."Honey is more effective and less harmful  than usual care alternatives and avoids causing harm through  antimicrobial resistance."Honey facts  1. Honey is 80% sugars and 20%  water  2. To make one pound of honey, the bees in the colony must visit  two million flowers, fly over 55,000 miles and will be the lifetime work  of approximately 768 bees  3. A single honeybee will only produce approximately one twelfth of a teaspoon of honey in her lifetime  4. A single honey bee will visit 50-100 flowers on a single trip out of the hive  5. Honey is the only food that includes all the substances necessary to sustain life, including water. Copyright:                      COPYRIGHT 2020 NLA Access Media Limited  www.nlamediaaccess.com/ 

Source Citation   "Breathe easy with the health benefits of honey." Express and Star [Wolverhampton, England], 29 Aug. 2020, p. 29. Gale OneFile: News, link.gale.com/apps/doc/A634305075/STND?u=uphoenix&sid=ebsco&xid=10fb4b9e. Accessed 23 Feb. 2022.